1 Arranging reasonable adjustments

Reasonable adjustments enable you to participate in the academic assessment process on a fair basis, and according to your preferences. Find out how to arrange reasonable adjustments that work for you.

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2 Healthy living

This article focuses on the importance of healthy habits for wellbeing. The article provides useful tips and information regarding physical wellbeing, diet, responsible alcohol use, exercise and sleep.

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3 Studying remotely

The article provides practical assistance with studying online. It covers mental health and well-being considerations as well as guidance in navigating college systems, services and people you can liaise with. We also offer guidance on prioritising your work, taking into account a healthy work-life balance.

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4 What is UHI North, West and Hebrides really like?

All colleges are different and it’s hard to know what it will be like until you get there, and.  Everyone says that it is not like school or work, or home. So, what IS it really like? We aim to give you a realistic view, based on things students told us they wish they had known.

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5 What is the Personal Learning Support Plan?

The Personal Learning Support Plan is an important part of the process of arranging support, reasonable adjustments and, if eligible, claiming Disabled Students Allowance. This section will explain what the Personal Learning Support Plan is, how it works and how to prepare for your appointment. You will often hear it referred to as a PLSP for short.

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11 How to manage exams

This section looks at how to manage exams. This includes information about what to expect, how to prepare for an exam and practical tips to help you perform well.

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12 Talking about your autism

By talking about your autism and advocating for yourself, you make an important step towards feeling comfortable with others. This activity introduces the advantages of being open about your autism, and give some practical tips.

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13 Meeting people at college

Many students find meeting new people and making friends amongst the most exciting but also most difficult aspects of starting college or university. This activity should help you to get started.

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14 What are lectures really like?

Lectures at can be quite different from lessons at school and college, particularly when you are taught in a big group. This activity will help you to make the most out of lectures in person and online.

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15 What is group work really like?

Working in a group with other students is part and parcel of study. Quite a few people worry about it, and some have real problems with it. This activity looks at the main issues people have with group work and gives you some practical tips for your own study.

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16 What are residentials really like?

As part of your course at UHI North, West and Hebrides, you may be asked to take part in a residential. This usually means staying away from home for a few days to take part in group activities, fieldwork, or practical learning experiences.

Residentials are often a compulsory part of your course, but it’s always worth checking with your lecturer or programme leader to see whether alternatives or adjustments are possible if you have concerns. This section is designed to help you prepare, plan ahead, and know what support is available to make your residential experience as positive and accessible as possible.

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17 What are tutorials really like?

Tutorials provide an opportunity to explore topics by discussion, and to identify and resolve any questions that may arise after lectures.  This section will look at how to prepare for a tutorial, and what to expect from one.

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18 Managing conflict

Different people have different expectations and styles of working or living together. Sometimes that can lead to conflict. This article will help you recognise causes of conflict and proposes strategies to resolve it.

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20 How to reduce anxiety and stress

It is normal to feel anxious when starting your studies, and everyone feels stress at difficult times of the year like exam periods or when there is a lot happening in their lives. It can sometimes be hard to relax. This activity is about helping you to manage these feelings and includes tips from other autistic students.

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